A Complete Paleo Diet Food List: What to Eat and What to Avoid

The paleo diet is based on the idea that humans should eat like our Paleolithic ancestors did. The premise is simple: if the cavemen didn’t eat it, then you shouldn’t either. So say goodbye to cereal, milk, bread, rice, pasta, potatoes, legumes, and sugar, and hello to meat, fish, vegetables, fruit, and healthy fats. This means consuming mostly whole, unprocessed foods that are nutrient-rich and low in toxins.

 

If you’re looking to go on a paleo diet, you’ll want to know what foods are allowed and what are off-limits. listed below is a comprehensive paleo diet food list that will help you make the right choices for your health.

Paleo diet food list

As mentioned above, the basic principle of a paleo diet is to consume pre-modern, pre-agricultural foods. This means eliminating all processed foods, as well as dairy, legumes, and grains.

Paleo dieters focus on consuming whole, unprocessed foods that are high in nutrients, low in toxins, and have a low glycemic index (GI). Here is a list of paleo-friendly foods:

  • Game meats or grass-fed meats
  • All kinds of fish/seafood
  • Fruits
  • Fresh vegetables
  • Roots and Tubers
  • Mushrooms
  • Seeds and nuts
  • Natural fats and oils
  • Herbs and spices (yes, there’s enough flavoring and seasoning options too.)

What not to eat on a paleo diet

As you can see, the paleo diet is based on consuming whole, unprocessed foods. This means avoiding all processed foods, as well as dairy, legumes, grains, starchy foods like potatoes, and artificial sweeteners like sucralose, aspartame, saccharin, and sugar. Here’s a list of foods to avoid on a paleo diet:

  • Cereal and grains
  • Refined or artificial Sugars
  • Processed foods
  • Refined oils
  • Dairy
  • Potatoes( because of the higher glycemic index, though other tubers are allowed)
  • Processed/Refined/Junk food

Conclusion

You can use the above paleo diet list of foods to eat and avoid to create many delicious paleo-friendly meals. Don’t be fooled by the names of this diet. The Paleolithic, stone-age, or the caveman diet isn’t about eating raw or tasteless food. It’s about enjoying wholesome, nutritious, and flavorful meals that are made of whole and unprocessed ingredients that are extremely good for your health.

You can check out the  paleo diet meal plans at beactivefit and paleo recipes that will help you stick to your paleo diet and enjoy every minute of it. Meanwhile, the paleo diet might not be suitable for people with certain medical conditions like hypertension, diabetes, and so on. Do not forget to consult your doctor or dietitian before starting your paleo diet for weight loss.

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