How much nmn should i take? There is a growing body of research suggesting that nicotinamide mononucleotide (NMN) can help to increase levels of NAD+, slow the aging process and improve health. As a result, NMN supplements are becoming increasingly popular, but many people are confused as to how much nmn they should take and when for best results. In this article we will explore some of the answers to these questions and more.
What is pure NMN powder?
NMN is the precursor to nicotinamide adenine dinucleotide, or NAD+, which has been linked to anti-aging and many other health benefits. It is found naturally in your body but its levels decrease with age, which can lead to a number of health problems including metabolic disease, cognitive decline and sarcopenia (loss of muscle mass).
The exact dose that you need will depend on the condition you are trying to treat. However, most clinical trials that show NMN’s effectiveness use dosages of around 500 mg.
This is the recommended dosage by NMN Bio, who recommends younger adults should consume it six hours after waking up and those over 35 should start with 250 mg and then gradually build up to 500 or even 1 g per day.
The absorption rate of the NMN supplement you choose will also have an impact on how quickly it is absorbed by your body. Some delivery methods, like capsules, are quicker to absorb than others but, in most cases the difference is slight and not enough to make a big difference to your health.