The Best Free Meditation Apps 2024

As the number of meditation apps available continues to rise, it can be hard to determine which one will be best for you. While most of the top-rated options require a subscription fee to access the best content (such as guided meditation sessions, sleep sounds, and supplemental mindfulness or breathing exercises), there are some great free alternatives with a decent amount of content and features.

One of the best free meditation apps 2024 options is Insight Timer, which acts more like a YouTube for mindfulness than a traditional app. The site offers tens of thousands of free meditation sessions across multiple categories including stress release, anxiety, focus, and self-love. You can filter by topic or use the search and browse functions to find a session that matches your mood. Insight Timer also has some other unique features like a practice collection, advanced settings for your meditation timer, and an integrated yoga and sleep sound component.

Zen in Your Pocket: The Best Free Meditation Apps of 2024

Another well-reviewed option is Calm, which has over 700,000 reviews and a 4.8 rating on the App Store and Google Play. The app is simple to use and includes a variety of different guided meditation sessions, breathing exercises, and relaxation music, as well as a calming lullaby that can be used for bedtime. There are even two special collections for beginners and a variety of meditations featuring celebrities such as Russell Brand and Gisele Bundchen.

Another primarily subscription-based app is 10% Happier, which offers a free tier that allows users to track their progress in building meditation into a habit. The app is based on the book of the same name by former ABC news anchor Dan Harris and caters to newbies with easy-to-follow guided meditations and shorter sessions that can be expanded over time.